Mindfulness and Functional Breathing Online Session

As part of Hounslow Council's Five Ways to Wellbeing, next week’s theme is “take notice”.

The council is offering a free online lunchtime mindfulness and functional breathing session. This will help attendees develop their understanding of why breathing and mindfulness are important to our bodies as well as our minds.

It will give you practical tools to stay calm, present and” in the zone”, understand the body and mind connection, and learn simple but effective breathing techniques.

26^th November 12-1pm

Join the meeting now

Sign up for a FREE navigating weight and wellbeing masterclass

As part of our new series, Confident Conversations, Beezee by Maximus are introducing Confident Conversations: Navigating weight and wellbeing masterclass for professionals.

The online session includes:

• Discussions around why talking about weight matters and why it can be hard
• Tips on starting the conversation
• Practical guidance on how you can offer support to residents
• Insights on how to refer to local services

The free training is open to professionals who support residents/patients in North West London. - Book your space here.