Stay Steady and Active, in conjunction with the Hounslow Health Outreach Team, are launching new community walks for residents aged 60 plus, from May 2025. The new walks will provide various locations and times, ensuring residents can find a walk that suits them.
- Heston Leisure Centre – 1st Tuesday of every month, 10 am to 11 am, starting from 6 May. This walk finishes at Heston Community Centre.
- Danehurst Centre, Brentford – 2nd Friday of every month, 10 am to 11 am, starting from 9 May.
- Boston Manor, 3rd Friday of every month, 11 am - 12 pm, starting from 16 May. Meet outside the Shed Cafe.
- Bristol Court, Feltham – 4th Thursday of every month, 10 am to 11 am, starting from 22 May.
Stay Steady and Active walks aim to:
- Support local residents aged 60 and over
- Help older adults build confidence and physical resilience through walking for health and leisure
- Provide a space for regular social interactions through walking and wheeling
- Engage in health conversations with local residents in an informal setting.
All walks are suitable for people who are looking to increase their activity levels, and are between 30 – 60 minutes, they may include some moderate slopes, steps, and uneven surfaces.
Jaz Gill, Health Outreach Team, Programme Manager, said:
“The team has been engaging with communities across Hounslow and making a real difference in people’s lives by helping residents navigate the health system. Our team now wants to take the next step and further help reduce residents' falls risks."
Stay Steady and Active has been designed by the BBP to help increase residents' activity levels, test balance abilities, and reduce the risks of falls. The programme offers a wide range of exercise classes all designed for the over 60’s.
Full details at: https://