Stay Steady and Active – Hounslow’s community falls prevention programme for residents aged 60 and over – has recently launched a new range of FREE activity classes across the borough. These sessions are designed to help older adults increase their activity levels and improve their balance in a safe, supportive environment. Recent evaluations show that residents who attended three or more sessions reported a 100% improvement in confidence in their mobility.
Residents aged 60 plus can choose from a range of Stay Steady and Active classes:
• Otago Strength & Balance
• Bollyfusion
• Tai Chi
• Supported EGYM sessions - Chiswick
These sessions help improve strength, balance & confidence – and they’re a great way for residents to meet new people too!
Residents can book a class via - https://
