An online introduction to mental health and mental illness.
The training session explores the factors that influence mental wellbeing, social elements, and provides insight into the mental health continuum, illustrating how mental wellbeing can fluctuate over time.
Key topics include:
• Self-care
• Self-compassion
• Building resilience
• Essential components for maintaining mental health and supporting others.
By the end of the training, participants will have a well-rounded understanding and awareness of the spectrum of mental wellbeing. Click here to view the online training - https://www.youtube.com/watch?v=DOPkPDyc3AI
This is a partnership between West London NHS Trust and Hounslow Council to support colleagues who work with residents to help them feel confident and equipped to look after themselves, too.